Speak the Best Business English!
STRESS
What exactly is stress?
Stress is the term used to describe the symptoms and feelings produced by your body in response to external pressures. Stress is, of itself, neither good nor bad. However, the way you re-act to pressure can mean you experience either a positive or a negative stress response.
Negative stress
Here your mind and body react to situations that you feel unable to cope with, like work overload, financial pressures, difficult family situations. You’re tense, anxious, tired, unhappy, lacking in confidence and vitality. Usually, there’s some conflict involved, like not doing something you really love doing or not acknowledging the truth about a certain situation in your life.
Positive stress
Here your mind and body are stimulated, even excited, at something like the prospect of a wedding, a new relationship, a holiday or new house. You feel joyful, full of energy, alive, physically strong and confident.
Learn more and get help with stress by clicking here
Handling Stress
Stress Testimonials
Training to Reduce Stress