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STOP PRESS!

Attention SMEs, entrepreneurs, owner managers, consultants and coaches!
The way forward in troubled times is through speed networking for business. Meet scores of like-minded people for you to do business with at Speed Networking London’s fortnightly events in the City of London, West End, Mayfair, Soho, Hammersmith and other areas.

If you’re not used to business networking, there are FREE workshops on the subject at every event.

CLICK HERE FOR MORE INFO!

All Academy products and services are fully guaranteed under our no-risk policy.

STRESS

What exactly is stress?

stressed woman Stress is the term used to describe the symptoms and feelings produced by your body in response to external pressures. Stress is, of itself, neither good nor bad. However, the way you re-act to pressure can mean you experience either a positive or a negative stress response.

Negative stress

Here your mind and body react to situations that you feel unable to cope with, like work overload, financial pressures, difficult family situations. You’re tense, anxious, tired, unhappy, lacking in confidence and vitality. Usually, there’s some conflict involved, like not doing something you really love doing or not acknowledging the truth about a certain situation in your life.

Positive stress

Here your mind and body are stimulated, even excited, at something like the prospect of a wedding, a new relationship, a holiday or new house. You feel joyful, full of energy, alive, physically strong and confident.

Learn more and get help with stress by clicking here

Handling Stress
Stress Testimonials
Training to Reduce Stress